This is a resource that has been tried and tested with staff at Southmead NBT.

Before you start on your activity try and use the following approach:

• Silence your phone.
• Quieten you mind.
• Look around - take notice of your natural surroundings (anything you need to take care near?).
• Breathe three times - try inhaling through your nose and then exhaling more slowly. 
• Stay in the space - whenever your mind or focus goes elsewhere bring it back.

​Click on the pictures below to bring up a guide for the activities.